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Practicing Mindfulness

Freeing Yourself From Being An Emotional Hostage Through Forgiveness

September 13, 2022

People tend to see forgiveness as something they're doing for other people when really it in fact is what will set YOU free. They see it as... Continue Reading

Practicing Mindfulness

Practicing Mindfulness

September 5, 2022

Practicing Mindfulness is a very powerful thing. Whether the Mindfulness can take you out of overthinking the future or pull you out of negativity, it will serve you well... Continue Reading

Turning Challenges Into Opportunities

Turning Challenges Into Opportunities

August 13, 2022

It is so easy to see our challenges as obstacles. While it is true we don't have a magic wand, the most powerful place we come from is what our mind does with the things going on in our lives... Continue Reading

Finding Your Inner-Hero

Finding Your Inner-Hero

July 24, 2022

These days there are national high levels of heat. Heat can definitely be detrimental to your life. It can also be symbolic. What do you do when you feel the heat in life... Continue Reading

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